All those interested in how to strengthen power without drugs can offer three ways to solve the problem.Namely: a special diet, treatment with traditional medicine and the performance of special exercises.Consider each of these methods in more detail.
Adequate nutrition to improve power
If you want to know how to increase power without medications, you must first make adjustments to your daily diet.There are many products that can positively affect male power and increase sexual attraction.
Some of them:
- Honey and other beekeeping products.The beneficial substances contained in them absorb rapidly and contribute to the restoration of force and the improvement of blood circulation in the organs of the reproductive system.
- Balls.Nuts contain a lot of protein and healthy fatty acids.When entering the body, they stimulate the production of hormones.Especially important for power is arginine.Under the influence of this amino acid, the concentration and activity of the sperm in the seed fluid increases, and the light of the blood vessels increases, which helps improve blood circulation.
- Garlic.After eating garlic, blood vessels and greater blood flow are produced.The action of this vegetable in the body is similar to antibiotics: it is capable of harming many types of pathogenic microorganisms, purifies blood.
- Milk products.Saarsed products will help strengthen sexual desire and improve power.Souring cream is especially useful from this point of view.They include proteins, minerals (including magnesium and zinc) and vitamins.
- Seafood.The ability to influence power has been known since ancient times.Be sure to introduce fish in sea, shrimp, mussels or marine cabbage into the diet.
- Green.The parsley, celery, ginger and other spicy green can also positively affect male power.
The body of a man must receive all the trace elements and vitamins necessary daily.First, these are zinc, magnesium and vitamin E. The menu must have foods with a high content of these beneficial substances: meat, fish, eggs, sunflower oil, legumes, vegetables.
Balanced nutrition is the first step to increase power.
Popular remedies that increase power
Traditional medicine knows many ways to improve power without drugs.
For this purpose, several decoctions and herbal infusions have been used.
- The most effective power tool is the ginseng root.To prepare the infusion, take 100 g of "root of love", pour water (500 ml) and go for 48 hours.Then, the infusion is languishing for approximately 4 hours, filter and add cinnamon and honey in a tablespoon.It is necessary to take the 100 ml product after eating.
- You can use ordinary swamp calamus.The root of the plant is made and drunk as tea or chews 1-2 times a day.
- A thyme is also used to increase male force.The grass dries, crushes and prepares: 100 g of raw materials are poured with a glass of boiling water and cool at room temperature.
- It can also improve power without tablets.In popular medicine, ordinary ortiga is used very widely.It is used both for the treatment of many diseases and a general strengthening agent.Another property of the ortiga is the ability to improve power.For the preparation of decoctions, the leaves and seeds of the plant are used.A tablespoon of chopped ortiga is poured with 200 ml of boiling water and drunk before eating.
- To increase the male power, you can prepare the following syrup: place a metal container of 100 g of chopped dry apricot, raisins and raisins, add spices (cinnamon, cardamom, nail) and a tablespoon of granulated sand.Next, all ingredients are mixed and poured completely with red wine.The dishes are placed in a very low heat and resist for about an hour.The first 30 minutes are cooked without a lid and then cover the dishes.The ready syrup is consumed three times a day in a tablespoon.
Before applying popular methods, you should consult a doctor.This will help avoid possible side effects.
Gymnastic exercises that pose sexual abilities
Another way to raise power without medicine is to perform special exercises.
Any moderate physical activity positively affects not only the general condition of the body, but also in power.During training, blood circulation improves, which prevents the development of stagnant processes, even in the genitals, and the production of the male sex hormone is also improved.
Impressive results can be achieved with the regular performance of the following exercises:
- "Bicycle".You must lie on your back and lift your legs.The exercise mimics pedal rotation while driving a bicycle.To improve the effect, it is recommended to increase and reduce the speed of rotation movements.
- "Falm Step".Stop right with your hands extended in the seams, lift your legs alternately, trying to press your knees to your stomach.
- "Holding the stone."Take the initial position: install your hands on your belt and double your knees slightly.Try to sit down below, stress and relax the buttock muscles.
- "Bridge".In a position that is upside down with half influence legs, try to raise the basin as high as possible.
- "Pendulum".To take the initial position, place the legs slightly wider than the shoulders, feel so that the buttocks are at the knees level.Then make movements of the pelvis forward and back.It is recommended to exhale while progressing and going back, inhale.
- "Walking on the buttocks."Sit on the floor and move back and forth, alternately moving the buttocks along the floor.
- "Bend."It is very useful for the power to perform ordinary squats.
To obtain the expected effect, the load in the body must be increased in the stages.It is recommended to start with several repetitions of each exercise, which gradually carries its amount to 15-20.
These are the main recommendations on how to increase power without drugs.An important role in solving the problem is also played by a healthy lifestyle, rejection of bad habits, a good rest and a minimum of stressful situations.